Counselling and Psychotherapy
Help and support for anyone affected by addiction
Welcome!
Thank you for visiting ‘What About Me?’ and a warm welcome to my site.
I am an experienced Counsellor, Psychotherapist and well-being advocate, having worked with a broad range of mental health issues such as anxiety & depression, bereavement & loss, trauma, PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.
My specialisms are addiction and trauma, supporting both those who struggle with it and those who are, or have been, affected by it. As well as corporate clients I work with military veterans so have experience working with cPTSD, neurodiversity and unhelpful coping mechanisms; addiction can be a particularly complicated area of mental health, so getting support without any fear or judgement is really important.
You may not have spoken about your difficulties or experiences before and need someone independent to talk to. Your issues may be current or historic, things that trouble you and perhaps have a negative impact on your life. If you're looking for help and support please do get in touch - my approach is known for being gentle, non-judgemental and completely confidential.
Services
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Addiction or dependency
Help for those struggling with an unhelpful coping strategy
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Help for families & friends
Help for anyone affected by someone else’s addiction
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Self help
Ideas and sign-posting if you need help but you’re not quite ready for therapy
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Anxiety support
A range of services and support to understand and manage anxiety
“Having sessions with Fiona really renewed my sense of purpose after a tricky year. She’s a warm, generous presence and instantly made me feel at home. She ensured that everything we discussed related back to my present situation and moving forwards. The mindfulness techniques she helped me develop are now a part of my daily self-care!.”
— A, TONBRIDGE
